Now, in adulthood, I have IBS – a lovely umbrella acronym which, to me, really just means “constantly uncomfortable!”… and, on bad days, feeling out of control.

But after 8 months taking micronutrients, enzymes and probiotics, I’m feeling much more stable and in control. I am enjoying regular, balanced meals that leave me feeling satisfied (because I’m properly digesting them). Before, my relationship with food ranged from guilt to panic. Now, I feel calmer when I eat – which has reduced my overall stress levels and ultimately has led to a much more positive every day experience.

This came gradually. I didn’t feel a drastic change in the first three months, but by about month 4-5, I started to feel different. A weight had been lifted (literally!)

I can honestly look in the mirror now, knowing I’m really taking good care of myself with the help of micronutrients. I look and feel good, because I’m getting the nutrients I need now. And for that, I am incredibly grateful.